kapalkaram

Persian almond-milk jelly recipe

Serves 4

Preparation time: 20 minutes, plus cooling and several hours chilling to set

Cooking time: about 10 minutes

Ingredients for Persian almond-milk jelly

2 cups (500 ml) low-fat milk

2 teaspoons powdered gelatine

2 tablespoons caster sugar

1 teaspoon pure almond essence

Fruit salad

3 oranges

1/4 cup (55 g) caster sugar

2 cardamom pods, very lightly crushed

1 tablespoon lemon juice

1 tablespoon orange-flower water, or more to taste

2 bananas

1/2 pomegranate

Preparation for Persian almond-milk jelly

1 Pour 150 ml of the milk into a saucepan. Sprinkle over the gelatine and leave to sponge for 5 minutes without stirring.

2 Stir in the sugar and set the pan over a low heat. Cook gently, without boiling, until the sugar and gelatine have completely dissolved, stirring frequently. Remove from the heat and add the remaining milk and the almond essence. Stir to mix. Pour into four 175 ml decorative jelly moulds. Cover and chill for several hours, or until set.

3 Meanwhile, peel the zest thinly from 1 orange and cut into thin strips. Squeeze the juice from the orange into a saucepan and add the zest, the sugar, cardamom pods and 150 ml of water. Heat gently, stirring, until the sugar dissolves, then bring to the boil. Boil for 5–10 minutes, or until reduced and syrupy. Remove from the heat and stir in the lemon juice and orange-flower water. Leave to cool.

4 Peel the remaining 2 oranges, removing all the white pith, and cut across into slices. Peel and slice the bananas. Scoop out the seeds from the pomegranate half. Combine the fruit in a bowl and pour on the syrup.

5 Turn out the jellies onto individual plates. Surround with fruit salad and serve immediately.

Each serving provides 837 kJ, 200 kcal, 8 g protein, 2 g fat (1 g saturated fat), 39 g carbohydrate (38 g sugars), 3 g fibre

Health tip

Milk jellies were a popular dessert in the Victorian era and a regular feature of children’s meals, because nannies recognised that the calcium provided by milk is particularly important for growing children to build strong bones.

How To Manage Allergies at Home

Minimize dust

Dust is a common allergen that quickly collects on all the surfaces in your home. "To help keep dust from gathering, install easy-to-clean shades or machine-washable panels, and clean regularly," says Soto. "If you have curtains, take them down once every two months and have them dry-cleaned." The designer also recommends regular cleaning with a HEPA filter vacuum, which will help capture the allergy-inducing particles you can't see that collect in upholstery and carpets.

Eradicate dust mites

Cleaning your bedding is essential in defeating allergens - think of all the hours you spend in your bed and bedroom every day. "I'm especially sensitive to dust and dust mites, so I always use allergen-proof covers on my pillows and mattress and wash those weekly, along with all of my other bedding, in hot water to kill the dust mites," says Soto. She also recommends that you steam-clean your rugs and upholstered furniture every three to six months.

Change your filters

Filters are made to collect dust and other air particles. However, dirty filters can't do their job. Change your heating/air conditioning filters regularly (and never run your unit without filters). In addition, frequently clean or replace your vacuum filter so it can effectively catch allergens and not kick them back into the air.

Go bright in the garden

You don't need to cover your yard in rocks to manage your allergies -- simply plant low-pollen plants. "Stick with bright, colorful flowers as they rely on insects rather than wind to transport their pollen," says Soto. "Because of this, brighter flowers tend to produce less pollen." Gladiolas and peonies are low-allergen plants.

Keep pollen out of the house

Soto recommends planting flowers with higher pollen counts as far away from doors and windows as possible to discourage pollen from drifting indoors. In addition, take your shoes off outside before entering your house to prevent pollen and allergens from being tracked in from the outdoors

Do outdoor activities later in the day

Pollen counts tend to be high in the morning, so plan your outdoor activities for the afternoon. This will reduce your exposure to outdoor allergens as well as reduce the level of allergens that might catch a ride with you back into your home.